Table 7

Return to work and sports185 186

Degree of inversion injuryTime from injury (weeks)RestrictionsOverall tips and tricks
Distortion (depending on degree of pain/subjective limitation/severity)2 Mostly sitting work
Not exceeding 10 kg of lifting
Limit standing and walking position on uneven surfaces

  • Phased rehabilitation focusing on work/sport-specific tasks

  • Scheduled progression of work activities

  • Work-hardening and functional capacity evaluation

  • Recognition of the emotional aspect of the situation

  • Involvement of an occupational physician and therapist

3–4 Return to full work and sports depending on task requirements
Partial or total rupture of ligaments3–6 Mostly sitting work
Not exceeding 10 kg of lifting
Limit standing and walking position on uneven surfaces
6–8 Return to full work and sports depending on task requirements and result of physiotherapy
In case of surgery2 Non-weightbearing cast and crutches
3–6 Weight bearing as tolerated
Sedentary work resumed in case of weight bearing
>6 Cast is replaced by a brace
12–16 Return to physically demanding job and sports