Table 2

Extrinsic risk factors for injury in the youth runner

TopicStatementSORT rating
TrainingLimited evidence supports low step rate as a risk factor for shin injury.B
TrainingLimited evidence supports training less than 8 weeks during the summer as a risk factor for in-season injury in adolescent runners.B
TrainingLimited evidence supports running predominantly on hills or infrequent alternating short and long training mileage during the summer as risk factors for in-season injury in adolescent runners, especially girls.B
TrainingLimited evidence supports training intensity as a risk factor for injury in adolescent runners.B
TrainingLimited evidence does not support any specific running surface type during summer or seasonal training/competition as a risk factor for injury that may be incurred during a competitive season in adolescent cross country runners.B
Footwear and Footstrike MechanicsThere are no prospective data available regarding the impact of footwear on injury risk in youth runners.C
Footwear and Footstrike MechanicsThere are no reports available to assess if inherent footstrike mechanics or specific interventions to change footstrike mechanics alter the risk of injury in youth runners.C
  • SORT, strength of recommendation taxonomy.