non-pharmacological interventions [exercise, sleep, light, nutrition]

How to manage travel fatigue and jet lag in athletes? A systematic review of interventions
Dina C(Christa) Janse van Rensburg, Audrey Jansen van Rensburg, Peter Fowler, Hugh Fullagar, David Stevens, Shona Halson, Amy Bender, Grace Vincent, Amanda Claassen-Smithers, Ian Dunican, Gregory Daniel Roach, Charli Sargent, Michele Lastella, Tanita Cronje

British Journal of Sports Medicine Aug 2020, 54 (16) 960-968; DOI: 10.1136/bjsports-2019-101635

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non-pharmacological interventions [exercise, sleep, light, nutrition]