A reduction in training volume and intensity for 21 days does not impair performance in cyclists

G J W M Rietjens; H A Keizer; H Kuipers; W H M Saris

doi:10.1136/bjsm.35.6.431

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Original article

A reduction in training volume and intensity for 21 days does not impair performance in cyclists

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Online download statistics by month: November 2001 to March 2024

	Abstract	Full	Pdf
Nov 2001	29	10	1
Dec 2001	40	41	16
Jan 2002	24	44	6
Feb 2002	27	35	1
Mar 2002	22	25	2
Apr 2002	5	34	8
May 2002	8	14	6
Jun 2002	3	4	1
Jul 2002	5	19	5
Aug 2002	4	12	3
Sep 2002	1	9	5
Oct 2002	3	45	14
Nov 2002	7	13	4
Dec 2002	5	13	7
Jan 2003	7	13	6
Feb 2003	7	11	2
Mar 2003	9	13	6
Apr 2003	7	14	3
May 2003	4	18	2
Jun 2003	3	8	0
Jul 2003	17	194	2
Aug 2003	19	27	7
Sep 2003	10	10	1
Oct 2003	16	14	2
Nov 2003	11	22	1
Dec 2003	17	18	1
Jan 2004	21	152	5
Feb 2004	16	221	7
Mar 2004	21	92	4
Apr 2004	26	22	2
May 2004	40	39	7
Jun 2004	40	46	13
Jul 2004	33	46	15
Aug 2004	28	54	28
Sep 2004	24	61	22
Oct 2004	29	54	33
Nov 2004	16	75	19
Dec 2004	15	92	21
Jan 2005	11	29	21
Feb 2005	18	78	29
Mar 2005	18	75	26
Apr 2005	6	79	25
May 2005	5	51	20
Jun 2005	7	42	13
Jul 2005	8	37	21
Aug 2005	8	33	16
Sep 2005	3	40	11
Oct 2005	11	46	26
Nov 2005	18	36	19
Dec 2005	7	24	20
Jan 2006	11	36	18
Feb 2006	10	39	23
Mar 2006	4	49	24
Apr 2006	4	21	13
May 2006	5	29	18
Jun 2006	4	17	11
Jul 2006	6	16	8
Aug 2006	6	18	12
Sep 2006	7	35	14
Oct 2006	11	71	21
Nov 2006	11	79	21
Dec 2006	9	62	21
Jan 2007	8	57	16
Feb 2007	12	41	11
Mar 2007	13	73	23
Apr 2007	26	13	6
May 2007	43	19	8
Jun 2007	20	8	8
Jul 2007	13	15	9
Aug 2007	22	6	5
Sep 2007	28	11	7
Oct 2007	39	19	17
Nov 2007	14	9	10
Dec 2007	15	6	8
Jan 2008	20	9	8
Feb 2008	21	3	7
Mar 2008	20	9	8
Apr 2008	21	12	13
May 2008	8	5	8
Jun 2008	13	4	3
Jul 2008	6	7	5
Aug 2008	27	6	8
Sep 2008	13	16	5
Oct 2008	7	9	2
Nov 2008	14	5	10
Dec 2008	13	3	3
Jan 2009	14	2	3
Feb 2009	9	3	2
Mar 2009	18	3	6
Apr 2009	24	10	10
May 2009	14	1	3
Jun 2009	19	3	6
Jul 2009	11	3	1
Aug 2009	11	5	4
Sep 2009	11	3	2
Oct 2009	21	4	4
Nov 2009	32	6	4
Dec 2009	48	3	3
Jan 2010	19	4	5
Feb 2010	20	3	3
Mar 2010	24	4	13
Apr 2010	24	0	6
May 2010	12	1	4
Jun 2010	7	2	8
Jul 2010	4	2	6
Aug 2010	22	1	4
Sep 2010	39	3	4
Oct 2010	41	3	5
Nov 2010	20	7	9
Dec 2010	15	4	3
Jan 2011	19	2	4
Feb 2011	21	1	5
Mar 2011	37	5	4
Apr 2011	42	2	9
May 2011	42	2	4
Jun 2011	28	2	1
Jul 2011	22	3	5
Aug 2011	33	3	5
Sep 2011	23	1	1
Oct 2011	37	1	1
Nov 2011	32	15	13
Dec 2011	20	11	16
Jan 2012	32	18	17
Feb 2012	21	10	9
Mar 2012	25	6	22
Apr 2012	24	21	17
May 2012	43	15	14
Jun 2012	26	10	8
Jul 2012	34	14	15
Aug 2012	24	6	9
Sep 2012	34	9	11
Oct 2012	57	24	19
Nov 2012	51	14	28
Dec 2012	27	8	10
Jan 2013	44	18	14
Feb 2013	48	14	16
Mar 2013	40	19	11
Apr 2013	23	6	10
May 2013	34	22	13
Jun 2013	27	9	4
Jul 2013	33	11	4
Aug 2013	41	26	7
Sep 2013	26	18	3
Oct 2013	43	23	13
Nov 2013	38	47	8
Dec 2013	33	90	13
Jan 2014	39	45	7
Feb 2014	27	30	20
Mar 2014	44	30	10
Apr 2014	52	30	6
May 2014	45	17	7
Jun 2014	24	27	3
Jul 2014	32	21	5
Aug 2014	22	13	6
Sep 2014	28	21	8
Oct 2014	35	38	5
Nov 2014	29	31	8
Dec 2014	23	11	16
Jan 2015	32	16	3
Feb 2015	21	20	8
Mar 2015	37	21	8
Apr 2015	35	17	5
May 2015	30	37	4
Jun 2015	35	26	1
Jul 2015	23	11	1
Aug 2015	18	26	3
Sep 2015	28	26	5
Oct 2015	11	22	2
Nov 2015	5	28	4
Dec 2015	15	36	5
Jan 2016	17	24	3
Feb 2016	16	23	6
Mar 2016	11	16	9
Apr 2016	15	27	6
May 2016	14	22	4
Jun 2016	3	11	0
Jul 2016	20	15	5
Aug 2016	11	22	2
Sep 2016	21	12	9
Oct 2016	11	26	8
Nov 2016	22	11	3
Dec 2016	24	9	4
Jan 2017	17	16	5
Feb 2017	4	18	2
Mar 2017	8	18	1
Apr 2017	7	50	5
May 2017	7	48	25
Jun 2017	17	44	22
Jul 2017	14	11	20
Aug 2017	25	18	21
Sep 2017	42	24	15
Oct 2017	64	47	13
Nov 2017	43	37	20
Dec 2017	36	32	21
Jan 2018	44	38	13
Feb 2018	44	32	22
Mar 2018	54	37	30
Apr 2018	84	65	34
May 2018	44	44	21
Jun 2018	34	30	19
Jul 2018	47	47	33
Aug 2018	45	43	79
Sep 2018	49	41	83
Oct 2018	72	52	78
Nov 2018	63	61	77
Dec 2018	55	53	65
Jan 2019	37	33	48
Feb 2019	36	33	56
Mar 2019	41	43	60
Apr 2019	48	45	76
May 2019	40	40	60
Jun 2019	33	31	82
Jul 2019	30	30	82
Aug 2019	28	24	67
Sep 2019	21	22	60
Oct 2019	43	37	24
Nov 2019	35	30	33
Dec 2019	40	34	28
Jan 2020	22	18	20
Feb 2020	37	35	113
Mar 2020	122	102	63
Apr 2020	70	61	58
May 2020	69	56	175
Jun 2020	58	47	72
Jul 2020	38	39	48
Aug 2020	39	35	38
Sep 2020	52	44	23
Oct 2020	36	32	157
Nov 2020	59	52	28
Dec 2020	52	49	34
Jan 2021	76	73	20
Feb 2021	45	32	21
Mar 2021	34	30	7
Apr 2021	17	15	8
May 2021	19	17	8
Jun 2021	14	14	5
Jul 2021	12	12	1
Aug 2021	37	37	9
Sep 2021	36	36	9
Oct 2021	36	34	24
Nov 2021	54	47	24
Dec 2021	23	21	14
Jan 2022	42	34	20
Feb 2022	34	31	11
Mar 2022	28	23	20
Apr 2022	50	49	8
May 2022	95	57	49
Jun 2022	50	46	11
Jul 2022	34	34	2
Aug 2022	54	53	4
Sep 2022	54	50	10
Oct 2022	75	61	4
Nov 2022	70	60	0
Dec 2022	42	38	0
Jan 2023	48	46	0
Feb 2023	67	63	0
Mar 2023	34	30	0
Apr 2023	35	27	0
May 2023	62	49	0
Jun 2023	62	60	0
Jul 2023	67	65	0
Aug 2023	54	50	0
Sep 2023	54	54	0
Oct 2023	50	50	0
Nov 2023	63	63	0
Dec 2023	109	9	0
Jan 2024	111	0	0
Feb 2024	63	1	0
Mar 2024	53	3	0
Total	7769	7797	4155

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